Using Keywords in Your SEO Campaign and bulk url opener

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In order to be successful online you have to increase the natural search engine results for your website.

Some sources suggest that the top three natural search results on Google get more than 60% of all clicks. How far down are you in the search engine listing?

In this article we are going to take a look at how keywords affect your search engine rankings.

The biggest mistake you can make is using keywords that YOU think are relevant. Remember that your clientele may not know the industry like you, so they may not know the “correct” keywords to use, but they are the ones using them, so you had better learn what they are.

If your web hosting company gives you access to log files (webalizer, awstats), then you will be able to see a list of keywords that were used to get to your site. If your web hosting company doesn’t, then it’s time to move your website.

An important point to remember about keyword optimisation is that you should try to focus on one (or maybe two closely related keywords) per page. In other words bulk url opener, Let’s say in our dog grooming business we have facilities to groom big dogs, as well as little dogs, plus we sell accessories (leashes, shampoo, etc), then we should set up 3 different pages to target those categories.

Below I’m going to go through some of the keyword processes for large dogs, but the same knowledge applies to our little dogs and dog accessories pages.

Title Tag

An extremely important SEO element is the page title and bulk url opener


tag found in the header of your page. This title should be short, descriptive and well thought out. Don’t repeat words too many times and don’t write your entire site’s content into these tags.

For example, in our large dog page, my


tag might be

<title>Large Dog Groomers | Grooming your Doberman</title>

In the example above, I’ve used groomers and grooming, two closely related keywords. Notice also that I said “Doberman”. In other words, depending on how popular certain breeds of dogs are in your neighbourhood, you may want to set up multiple large dog grooming pages, ie,

<title>Large Dog Groomers | Grooming your German Shepherd Dog</title>

<title>Large Dog Groomers | Grooming your Rottweiler</title>

Just be careful with this technique though. Google does penalise duplicate content, so you cannot just copy the content from one page to another. Also, and more importantly, your users are not stupid. They don’t want to go to page after page that is exactly the same content. Rather, find info specific to each breed, and include it there.

Headings (H1 Tag)



Tag (and to a lesser extent H2, H3) tags are very important to the search engines. Just like you would see the heading of a chapter in a book as an important indication as to what the chapter is about, so Google sees the H1 tag as a clue to the content of your page. Make it short and sweet, but very targeted to your keyword you are optimising for, eg,

<h1>Large Breed Dog Grooming</h1>

You should consider using the




tags as subheadings for paragraphs (just as we’ve done here!).

Again, each page should use unique heading tags.

Keyworded URL

Wherever possible, you should use keywords in your URL. This is a great indication of what the page is going to be and lends a lot of weight to your SERP (search engine ranking placement). So, our web address may be city groomers(dot)com. For our large breed page, we may use city groomers(dot)com/dog-grooming/large-breeds.html.

Reverse Mobile Phone Number Directories – Lookup a Name and Address Online

You can use on-line reverse transportable range directories to operate a reputation and address for any cellular, mobile, or wireless range you wish to understand additional concerning. These on-line services were engineered specifically to assist you to discover this info.


Because there aren’t any transportable listings on the market for gratis – privacy laws forestall them from being revealed by wireless carriers while not bound restrictions – there isn’t any alternative thanks to getting the data quickly. you’ll be able to attempt wanting the quantity au fait the web to ascertain if you’ll be able to realize something concerning the phone owner however your probabilities of finding any results are extremely slim. Most of the people are careful concerning NOT golf stroke their cell range on the web anyplace.


However, the businesses United Nations agency assemble reverse transportable range directories grasp that we frequently require this info. As a result, if they’re not commanded to identical sets of laws that forestall the wireless carriers from collecting personal info, they’re able to place these services out for North American countries to use. It prices them cash to collect this info, though, since it isn’t on the market even to them in any free public reverse directory.


To get this info, you may realize the directories use multiple on-line and offline sources to collect innumerable phone records, landline numbers, blocked numbers, and transportable numbers alongside owner name, address, and background info into one central info from which we will obtain info concerning any range visit the site for more information


There area unit each personal and skilled reasons for mistreatment reverse transportable range directories:


Personal Reasons to try and do a Reverse Mobile operation


Stop prank callers

Check out a replacement lover or girlfriend

Find out United Nations agency is looking you from a cell range you do not acknowledge

Know additional concerning the folks line your significant other or relations

Professional Reasons to try and do a Reverse Mobile operation

Get background info on a replacement worker

Locate the name ANd address of a client United Nations agency placed an order and left solely a cell range

Reverse 800 numbers to seek out the names of companies United Nations agency area unit line your workplace

Find the new address for a client United Nations agency owes you cash except for whom you merely have a mobile range

As you’ll be able to see, these reasons for doing a reverse mobile operation are all necessary and facilitate making a case for not solely the existence of those directories, however the importance of having the ability to induce a reputation and address on a telephone number.

This additionally explains why these reverse transportable range directories supply many forms of choices for obtaining a telephone number report. you’ll be able to purchase either one report or be part of their service for a one-time membership fee and have access to their name and address info for multiple free searches as required.


Best of all, you do not need to pay something simply to ascertain the kind of knowledge which may air file for a telephone number. Visit a reverse transportable range directory, enter the telephone number in question, and take a glance at the free results they show before you’ve got to pay something. The free reverse mobile result can be all the data you would like.

Off Page SEO and Bulk URL Opener Extension

You are wondering what Off Page SEO means and bulk url opener extension, first of all it is Search Engine Optimization ( search engine optimization) and Off Page denotes the measures in addition to the own website or better measures that do not deal with the content of the website. You as the website operator cannot directly influence these measures.

The Off Page SEO and its factors bulk url opener extension, however, have a relatively large influence on the ranking itself within all the improvements that have to do with a better evaluation of your page and thus the ranking. Basically, it can be noted here that these Off Page SEO measures are not directly manipulated by you.

However, these ratings and the ranking are more secure and reliable than, for example, all On Page SEO measures. The Off Page SEO optimization achieves a high ranking for your website if you combine important and On Page SEO with Off Page SEO.

Link building as the most important measure and bulk url opener extension

The best known and most important measure in Off Page SEO is link building. Back references and links on other websites are used in such a way that they give back references to your website and these backlinks improve the ranking.

These back links then point the way to your website. This simply explained link building then leads to an increase in the popularity of your own website and it results in a better search result, which in turn leads to a better ranking for your website. Social bookmarking, the setting of entries in web catalogs and search engines are effective and extended measures of Off Page SEO.

These entries are the prerequisite for a better link building, link rental, link exchange and link purchase. However, the link purchase should be avoided,

The factors of the off-page measures in a search engine optimization

Link popularity, IP popularity, domain popularity, research and the page rank are the factors for your success with an appropriate Off Page search engine optimization (SEO). These measures cost time and the time brings the desired success. You should also focus on the quality and relevance of these measures and these are the factors that you should keep in mind

How to Choose the Right Alcohol Rehab NY treatment Center

Choosing the right alcohol rehab center is not an easy task as there are plenty of them to choose from. Since alcoholism is very common, most treatment centers have been established and you can locate one easily near where you reside. These facilities are involved in providing an extensive range of programs. Further, there are a number of them that are engaged in providing dual diagnosis addiction treatment where addicts can find both alcohol and drug rehab programs.


The programs offered in rehab clinics are personalized to suit the needs as well as lifestyle of the addicts. Everyone is unique and hence has a particular way of wanting his issues to be addressed. This is one of the benefits that a treatment facility offers to those who enrol. Most rehab clinics are associated with big hospitals while others are operating as independent alcohol rehab centers. With many options available, it is sometimes tough for one to find the right alcohol rehab facility.


Here are a few things to consider while choosing an alcohol rehab treatment center:


Qualified Staff


The most vital thing that one must keep in mind when looking for an alcohol rehab and NY treatment Center is to find the one which has expertise in providing the treatment Center and therapy to addicts of all gender and ages. Before you choose an alcohol rehab facility that will meet your needs, consult your family doctor and take his valuable advice. You may ask them what type of alcohol rehab programs can make you more comfortable and start looking for it accordingly.


Location Of The Rehab NY treatment Center


The location of the facility can be a major concern for some people. Oftentimes the addicts have families that they need to see frequently. For some people, it is better to choose a rehab that is located close to their family. This way, it’s easy for the family to keep in touch with their loved one. Nonetheless, others might consider choosing a rehab that is far from home since the memories and the proximity to home may trigger relapse. Most rehab experts recommend that addicts get away from home so as to focus on their recovery in an ambiance that is free from disruption.


What Programs Do They Offer?


Another consideration you should make when choosing an alcohol rehab center is the kind of treatment program they offer. A client-based program is custom-tailored to specific needs of the recovering addict. Many facilities offer both inpatient and outpatient care programs, but you ought to exercise careful consideration when making the decision for the level of care. Inpatient care programs are the best option for addicts that can’t fight their addiction without being under 24-hour care.


On the other hand, an outpatient treatment might be suitable for beating addiction while still allowing an addict to lead a normal life. A preliminary assessment by a trained counselor will help a person to know what level of care is right.


Infrastructure Of The Facility


Whether you plan to keep your patient admitted in the treatment center or go for either a weekly or a monthly consultation, the infrastructure of the facility plays a central role in the treatment. The place should have a friendly ambiance with clean surroundings. A positive atmosphere that lingers in the area can offer a positive effect on the addict’s wellbeing.

Dog vitamins – Do They Really Need Them? Must Read Info!

Dog vitamins
We love our pets so much! They are such an important part not only of our family, but also of our daily lives. What would we ever do without the love, joy and companionship they bring into our lives? Dogs protect us, and unlike our human family members, still love us automatically even when we’ve messed up…. repeatedly.


Dogs, just like people, need good food and nutrition, plenty of water and exercise. Pets face many of the same modern health issues that we humans do. Over processed food, breathing pollution and harmful free radicals. There is more cancer and chronic illness found in dogs right now than in any other time, and the numbers are rising.


Most dog foods provide the basics, but not the full spectrum of nutrients needed for your dog’s optimum health and longevity. This is where vitamins and supplements come in. So what about dogs and vitamins? Do they need them? Do they really help? The answer is absolutely, YES! Dogs live an average of 11 years, depending on the breed. If you want your dog to live their longest, with their best health, then you will need to have a good vitamin for your dog. Vitamins for dogs come in many shapes and sizes. Some dogs need small vitamins, or for greatest ease, a powdered multivitamin for dogs that can be mixed into their foods.


Many people ask about the importance of Vitamin C for dogs. Most animals generate their own Vitamin C, and so it isn’t necessary to supplement this vitamin in your pet. (Guinea Pigs and humans are the two that don’t produce their own Vitamin C.) For dogs, other nutrients are more important to supplement.


So, what are the best Dog vitamins? The best vitamin for dog health is one that has:


Grape Seed Extractto protect cells from free radical damage and to support a healthy circulatory system.


Red Wine Extract is a potent antioxidant that can promote normal blood platelet activity cardiovascular health.


Pine Bark Extract is another strong antioxidant that supports normal circulation, improves the immune system and strengthens blood vessel walls.


Bilberry Extract promotes strong red blood cells and capillaries, specifically around the eyes and in the retina, and helps maintain peripheral circulation.


Dog vitamins counter the effects of free radical damage and also promote respiratory health


Glucosamine is a key component of cartilage, and promotes normal joint function and the regeneration of cartilage. It is especially important for dog breeds that traditionally have hip problems.


Another good multivitamin for dogs is one that contains:


Vitamin A to support healthy night vision, normal bone growth, and a healthy immune system.


Vitamin D to help with the absorption of calcium, and the healthy growth and repair of internal tissues and overall skin health.


Vitamin E has wonderful immune-supporting antioxidants and helps with cardiovascular health, healing and protects cell membranes from free radical damage.


Calcium for strong bones and teeth. It also helps with healthy muscle contractions, nerves, cardiovascular health, energy production and maintaining a healthy immune system.


Phosphorus must be kept in a proper ratio with calcium for proper calcium absorption. It also promotes the normal synthesis of nucleic acids and energy generation.

Inland Empire Bridal Hair

Inland Empire Bridal Hair Accessories Buying Guide

The newest look in Inland Empire Bridal Hair are elegant headbands, decorative hair pins, bridal hats with a soft, sheer veil, feathers, and crystal brooches.


Handmade roses adorned with crystal sprays resting on a small straw base, gathered tulle accented with rhinestones and feathers…. if you can dream it, you can wear it with elegance and sophistication.


We have entered into a time where the bride can look more glamorous than ever. There are so many hair accessories available it really is very hard to decide which one to choose.


Bridal hats are lovely and very stylish when constructed from horsehair ribbon, sinamay, or satin covered crinoline bases. Horsehair ribbon is a fine sheer woven mixture of horsehair, crinoline, and nylon. Although it doesn’t sound like a fabric that would be used to make a bridal hat, it is actually a beautiful product.


Horsehair has been used by milliners for a very long time. It is also used in clothing, belts, and furniture. Violin bows are made with horsehair and the ribbon is used in the hem of bridal dresses and Inland Empire Bridal Hair to make them stand out. Sinamay is a natural plant product used by milliners to make hats and ribbon embellishments.


Crinoline is a stiffened fabric that can be molded on a millinery hat form. It too is used in clothing and upholstery products.


Feathers are one of the most popular choices for bridal hats, headbands, clips, and fascinators. Ostrich, marabou, coque, and pheasant feathers are very beautiful when used in bridal accessories. They have an elegant, soft look that is like no other.


Inland Empire Bridal Hair – Sizes vary from a few inches to twenty eight inches or more


Birdcage veils are a beautiful way to top off a bridal hat or fascinator. A very soft, feminine look can be achieved by using a bridal illusion veil.


French or Russian netting is also popular. It has large diamond shapes and sometimes has dots of soft fabric scattered across the netting. French or Russian netting comes in 9″ and 12″ widths. It can be cut into a small piece to embellish a feather or fabric flower or be worn to cover the face falling just below the chin. A wink veil is made to cover one eye.


Other options for the birdcage veil are covering both eyes, falling across the nose, or mouth. They can also be attached to a fascinator base or pinned directly to the hair with bobby pins.


Placement of hair accessories can be on either side of the head, on the top, on the crown of the heart, or in the back. The hair style will dictate the placement and type of accessory. If the accessory is chosen first, the hair style can be designed around it.


The tips in this article are designed to make choosing bridal hair accessories an exciting project and to help you decide which one is best for your special day. The key is to choose a style that fits the theme of your wedding and wear it with confidence.

Interior Design and Architecture – corporate office interior design

The key is to pay close attention to the size and shape of the facility. Creating a coordinated setting is all about acquiring appropriate furniture and fixtures to fill in the room. Never forget that corporate office interior design must complement one another or else your room will wind up as a jumble of odd bits and pieces that do not appear to belong together.


Interior Design in the Office


Well-designed corporate buildings are a pleasing sight to behold. All around the country, you will see commercial buildings with remarkable Corporate office interior design that are both functional and beautiful. If you happen to maintain an office in a commercial building that prides itself on the beautiful architecture, make certain that you don’t spoil the effect by placing interior décor items that do not blend with the existing architecture. To make sure that your interior design does blend well with the architecture,


it would be a wise decision to hire an interior decorator to do your office. A good interior decorator is adept at knowing just how to blend interior design and architecture.


Corporate office interior design accuse you of creating a sort of monstrosity inside your office


When hiring an interior designer, you will want to present him or her with the ideas of what you are looking for. For instance, you might have in mind to project an ultra modern atmosphere in your office which will suit your occupation. Of course it’s easier to simply let the interior designer decide what all to do with the office décor. However, if you want to keep your personal touch in your surroundings, it would be smart to suggest your ideas about the design in advance. Besides, the blending of interior design and architecture is not the ultimate objective in designing your office.


You will also want to have an office where it will be a comfortable and pleasing place to work. Functionality and comfort of the office should be one of your primary considerations aside from the interior design and architecture.


Since decorating your office will entail a sizable investment, you might want to give your Interior Designing Techniques an idea of how much you are willing to budget on the décor. Giving the interior designer such guidelines will help a great deal when he or she sets about to select furniture and fixtures for your office.


9- What Is Architecture firm office design?


You may come across a lot of individuals who have picked up interior designing as their profession. There are many institutions that offer professional training. Now, what is interior designing? Is it one of those of short-term professions or summer jobs which are picked up by students to earn some pocket money or is it some of those high-profile careers which provide opportunity to an individual to prosper in the long run? Let us look into the issue.


First of all, the question – it is indeed a very pertinent one today, especially with so many students taking up this particular profession as a career. Technically speaking, it is that branch of knowledge which teaches various ways of designing the interiors of a house or any other indoor space. This may include designing floors and walls, windows and doors, furniture and fittings, lighting and various other types of decorative pieces and items. The objective of interior designing is to make a particular space comfortable to use besides making it visually and aesthetically pleasing. The entire process is easier said than done and asks for a professional designer who is trained enough to apply a wide variety of designs.


Though, this particular profession dates back to several centuries, people at present utilize the concepts to overhaul their offices and homes– either themselves, taking the help of the internet and various available books and journals or with the help of trained professionals.


The task of an Architecture firm office design may range from designing small dwellings to huge corporate office spaces and buildings. A designer is also expected to shape up the ambience or atmosphere of a particular space with creativity backed by cohesive aesthetics. Therefore, interior designing asks for a vast knowledge in a number of fields that a professional must master in order to excel.


Architecture firm office design, if you ask me what is interior designing as per the modern concept


let me tell you that it would also include a sound knowledge in management and interpersonal skills as well as engineering. This is to ensure that the modern designer has the ability to put across his/her vision and imagination to the client and has a clear idea of working in and with a team. The vastness of a modern designer’s work asks for the ability to work as a team and a good knowledge in man management helps a lot in that. Besides, the designer also needs to have an idea of the engineering aspects of a certain space or building as this will help him/her to understand the work better.


If you look around the modern buildings that are being built and their interiors, you will be able to get an insight into the talents of a modern designer and understand what interior designing is. The entire concept of interior designing has undergone a sea change and there is simply no limit so far as innovation and creativity is concerned. Whether, we talk about the recently introduced floating island of Monaco or about the picturesque bungalows of the business tycoons coming up in the new age India, the beauty of these architectural wonders are enhanced by many a folds by the talented professionals who are by every means as creative as those who had built the ancient wonders that still leave us spellbound!

Different Kinds of Antioxidants

Vitamin E is certainly the foremost significant antioxidant within the fight against free radicals. It prevents damages caused to the guts, blood vessels, brain, skin, and hormone system by the radical oxidizing. The studies proved that the natural vitamin E is far better for preventing age-related illnesses than its water-soluble counterpart and better than synthetic vitamin E. Being an antioxidant vitamin E is closely related to such products as selenium, coenzyme Q-10, Vitamin C. it’s scientifically proven that taking vitamin E and Q-10 together raises the Q-10 levels within the cells. To be ready to fight to age you ought to get 100 – 400 mg of vitamin E daily.




Selenium is one of the rare and most vital microelements required by our organism. Selenium is undoubtedly an antioxidant which is the explanation for skin elasticity. Together with|In addition to vitamin E it doesn’t allow free radicals to destroy the organism’s cells, decreases carcinoma risk, plays a crucial role in carcinoma prevention, and protects the epidermis from aggressive ultraviolet rays. Selenium deficiency leads to a pointy decrease in performance capabilities, the body’s defense mechanisms problems, frequent colds, and skin diseases. Selenium is often obtained from seafood, olive oil, olives, legumes, rice, garlic, and eggs. The research, which tested the effectiveness of the mixture of various elements, discovered that the foremost effective protection for the organism is obtainable through the mixture of vitamin E, selenium, coenzyme Q-10, and also vitamin C and carotene.


Vitamin C and


Vitamin C may be a powerful antioxidant. It helps increase energy by rational metabolism of amino acids from protein, it participates in collagen creation, prevents heart problems, helps hemoglobin and red blood cell creation within the brain, and supports the immunity process. vitamin C is employed during physical exercises and psychological stresses. The human organism cannot produce this Vitamin on its own and must receive it with food or supplements. Continuous vitamin C deficiency provokes fatigue and weakness. Partial vitamin C deficiency contributes to system problems. Natural sources of vitamin C are citrus fruits, berries, fruits, and green vegetables. To be ready to maintain the organism resistibility it’s recommended to require 500 – 1000 mg of vitamin daily.




Beta-carotene is a rather powerful antioxidant. It effectively fights wrinkles and aging of the skin. Many carotene are often gotten from dark orange vegetables and fruits. That is the reason all scientists recommend eating tons of fresh fruits and vegetables to avoid aging. The scientists recommend taking 10 – 15 mg of beta-carotene daily to be ready to prevent wrinkles and aging.


Group B vitamins


Group B vitamins play a crucial role in protecting the brain, the heart also because the whole organism from premature aging. For ladies during menopause and hormonal changes, to take care of activity, to stop aging and various pathologies, it’s recommended to require a group of B vitamins: B1, B2, B5, B6, B12 also as vitamin Bc (Vitamin Bc). it’s necessary that you simply don’t lose time expecting diseases, premature aging signs, and uncomfortable feelings inside your organism. you ought to start making adjustments to your lifestyle immediately by eating more foods containing antioxidants and at an equivalent time take supplements that contain them.

How To Choose A Jadescape TOP House Plan

Almost every house plan site offers to change their stock drawings to suit your specific requirements. That’s a valuable service – but be careful, some seemingly small changes can be expensive to make, and even more expensive to build.


One Change Jadescape TOP – Lots Of Drawings


There was a time when changes to house plans were done in the field with no documentation at all. If you wanted to make the house a little bigger, you only needed to tell your contractor – and you didn’t have a plans examiner and a building inspector looking over your shoulder.


But as we’ll learn in Chapter #4 “A Set Of House Plans Isn’t Enough”, building codes across the country are getting tougher and plans examiners are looking at house plans more closely. When a change is made to a set of drawings, that change must be as well documented as the original plans, regardless of the size or complexity of the change. Sometimes that’s not a big deal but sometimes it requires quite a few changes to the set of drawings and expensive changes to the house itself.


Consider for example, a theoretical two-foot extension of a family room at the back of a two-story house with a basement. If you’re working with a typically complete set of plans, your two-foot extension will require a change to all of the following drawings in order to be accepted by your local building department:


Foundation plan


First floor plan


Second floor plan


Roof plan


Left side elevation


Right side elevation


Rear elevation


Main building section


Those are just the Jadescape TOP drawings – you’ll also need to have structural changes made


which may require review by a Registered Architect or Professional Engineer. And in areas that require compliance with energy codes, those calculations will have to be redone.


Don’t let this scare you away from considering altering your design – just be sure you get a firm quote on all of the work needed to get your drawings completely ready to submit for permits. Or better yet, find a plan that doesn’t need these changes.


Some plan services have popular “pre-designed” additions and alterations with all of the necessary drawings already completed. If one of those designs meets your needs, that’s a much more efficient and cost effective way to go.


Consider The Impact On The Rest Of The House


If you find that the change you want to make isn’t offered as a pre-design, you may want to have a custom alteration made. But don’t get caught up in major changes – the trick is to avoid doing so much modification that you’d have been better off choosing another plan, or designing a custom home from scratch.


Every day, my staff counsels homeowners who have gotten their home design almost done – and then added just one more room. Too often we find that the final room (frequently a screened porch) is difficult or impossible to blend seamlessly into the design.


If they don’t consider the entire design from day one, they risk “cobbing up” a perfectly good home plan.

All About Cosmetic Injectables in NYC

Do you have crow’s feet and other facial wrinkles that you worry about? Would you like to have them treated with cosmetic injections such as Botox, but are worried about the treatment and Injectables in NYC? This introduction to Botox treatment will give you the background to what Botox is all about and how it can make you look up to 10-years younger.


What is Botox?

Botox is the purified protein botulinum toxin type A. When injected in minuscule quantities it causes the muscle at that site to relax, thus diminishing the dynamic lines or wrinkles caused when that muscle contracts.


Is it safe Injectables in NYC?

Botox has been used since the 1970’s to treat muscle disorders around the eyes. It was found that one of the results of this treatment was that the fine lines and wrinkles around the eyes caused by muscle contraction, such as crow’s feet, were reduced where the Botox was injected. Extensive research and clinical practice has now established the optimal way in which to use Botox and it has rapidly become one of the most commonly used non-surgical treatments to reverse the signs of aging, particularly on the upper face.


When injected in the correct quantities to the correct site, individuals treated with Botox can still smile and frown, but the wrinkles that develop when they do this are considerably reduced. Normal facial expression is not affected and the result is a more relaxed and less tired appearance.


What sites can be treated with Botox and Injectables in NYC


The sites that are most frequently treated are muscles of the brow that cause frowning, the muscles around the eyes that cause crow’s feet and the muscles of the forehead that cause the horizontal forehead lines. Treatment of the upper face usually gives dramatic cosmetic results.


Botox can also be used on the lower face to reduce the downward turn of the corners of the mouth that occur with age, to reduce chin dimpling and to reduce wrinkling of the chest area with movement.


Does it hurt?

Very tiny needles are used, so discomfort is minimal. The sensation feels like a small pin prick. If necessary a numbing cream can be applied beforehand. There is no discomfort following the procedure. There are usually no visible signs left, although sometimes there is a small pinpoint mark which settles within a couple of days. Occasionally there is mild bruising which can be easily covered with make up and disappears within a few days.


Are there any special preparations beforehand?

There are no special preparations beforehand, but it is usually advisable to avoid aspirin and nonsteroidal anti-inflammatory medication for a few days before to reduce the chance of bruising.


Are there any individuals in whom Botox should be avoided?

Although there are no reports of birth defects, Botox should not be used in pregnancy and it is also our policy not to use it in nursing mothers. Patients with a history of neuromuscular disease (e.g. multiple sclerosis or myasthenia gravis) should avoid Botox.


Do I have to take any special precautions afterwards?

It is recommended that you use the muscles which have been treated regularly for an hour after the Botox® injections. This helps ‘fix’ the Botox in the target muscles and is thought to enhance the result. You should avoid touching the treated areas for four to six hours afterwards and you should remain upright and avoid exercise for four to six hours after the injections. This is to avoid the Botox moving to areas other than the target site. Apart from this, no special precautions are needed.


When does it start to have a noticeable effect?

The effects of Botox start to be noticed within a day, but the full effect usually takes two weeks.


How long will it last?

The effect usually lasts between three to four months until new connections are made to stimulate the muscle again.